Whether you ate a little too much, or your stomach didn’t quite agree with your last meal, we feel you — bloating can be rough.
That swollen, sometimes painful feeling is usually diet-related and caused by eating too much or the wrong types of food for your body, excess gas buildup, or problems with the muscles of the digestive system.
If you’ve tried these 11 steps to eliminate bloating, but you’re still feeling down, try our anti-bloat exercises to help promote circulation and blood flow and banish that bloat for good.
0 Reviews
Your rating